Groin exercises are designed to strengthen the perianal muscles responsible for controlling urination and sexual function. Read on to learn how these work.

Page ContentsWhat is a Groin Strain?Groin Strain Symptoms – What Are They?When Can I Start Running After Groin Strain?What Exercise Can I Do With a Groin Strain? The groin area is a complex area that can often cause issues for runners. However, a groin strain...

WELCOME TO EXERCISE FOR HEALTH:If you have experienced a groin strain, you’ll know how painful it can be and how this weakness can also reoccur during sport,...

In this article, we’ll discuss the most common causes of groin pain in runners and running sports and give you some tips on how to get it better.

Hip labral tears are a sports-related injury that affects athletes who participate in high-impact sports, but they can affect anyone.

Welcome back to Squat University! Last week we opened our series on hip pain with an article on how to rehab a hamstring strain. This week we’re going to discuss groin pain. Groin injuries commonly…

If you’ve got a pulled groin - or adductor strain and want to get better quickly, keep reading to learn 8 do’s and don’ts that will help you heal fast! @PMovementCoach #groininjury #adductor #strain

Pulling or straining your groin is quite common and depending on the servaery of it can be very painful. Thankfully it isn't too difficult to recover from.

Do you have a groin injury? This is a brilliant stretch to help that muscle heal. Click on the picture for more stretches and a few exercises for strengthening that area.

There are two types of people in this world, Mark Twain once said, people who have pulled their groin muscle, and those who have just read about it. If you’re the former, here are several ways you can recover quickly. But first, let’s look at what a groin muscle is. What is the Groin Muscle? […]