If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Looking for gut health snacks? Look no further! Find the 10 best gut health snacks that are easy, nutritious and convenient to take with you!

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...

Snacks like hummus and trail mix are not only healthy and delicious. They also include ingredients that can help support your gut health and weight loss.

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

[CommissionsEarned] Discover The Perfect Low-Carb Snack Pairings That Will Keep You Full And Energized Without Derailing Your Diet. From Crunchy Veggies With Protein-Rich Dips To Nutty Treats And Cheese Combos, These Tasty And Satisfying Snacks Are Ideal For Maintaining A Low-Carb Lifestyle. Explore A Variety Of Easy-To-Make, Delicious Options That Make Snacking Enjoyable And Healthy. #Lowcarbsnacks #Healthysnacking #Ketofriendly #Lowcarbdiet #Snackideas #guthealthsnackideas