Looking for gut health snacks? Look no further! Find the 10 best gut health snacks that are easy, nutritious and convenient to take with you!

One Pan Baked Oatmeal is the perfect quick, easy, and delicious meal prep breakfast recipe for the whole family.

These Banana Oat Zucchini Carrot Muffins are both Gut Protocol and kid approved. They will keep a hungry runner fueled while following 4 Week Gut protocol! They have no added sugar and are dairy free and gluten free. Gut Protocol Banana Oat Zucchini Carrot Muffins Origin Story: My counter was overflowing with overripe bananas. Tomorrow […]

These packable high-fiber snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation.

Just a few minutes and basic ingredients is all you need for this chili lime bean salad! Fresh flavors and perfect as a side or main!

The 4 Week Gut Protocol is a nutrition program created to encourage overall gut health. Through the process of eliminating foods that most often cause gastric distress & observing how your body reacts, you may be able to identify & remove troublesome foods for you. When you do the Gut Protocol, you will be provided with step by step instructional videos from Autumn Calabrese.

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

The Autoimmune Protocol diet 101 #theautoimmuneprotocol #aipdiet #aip #autoimmune #autoimmunedisease #reduceinflammation #health #wellness #chronicillness

Stay satisfied until your next meal with these easy high-fiber snack recipes made with nutrient-dense, anti-inflammatory ingredients. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal.