KaseyAnn Gannon Plexus Chic | I WISH I would have listen to someone when she was telling me about gut health!!! I went chasing so many things to correct most of these… | Instagram

The biggest mistake I see women making when it comes to healing their gut 👇🏽 ⚡️Focusing only diet and forgetting about the rest (lifestyle, sleep, nervous system, gut-brain connection)⚡️ While diet is crucial, there is so much more to healing the gut! Your gut and brain talk to each other constantly. Keeping this communication healthy is key! 🤯 When stressed, your body diverts energy away from digestion to deal with the threat. This response can slow down digestion, lead to inflammation…

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Rest. Cook. Move. Meditate. Health is the best investment you’ll ever make 🫶🏻 what wellness are you bringing into the week? I plan on… | Instagram

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