Hack squats are great for building quads. But most gyms don't have a hack squat machine. In that case, you need the Smith machine hack squat.

How to do Reverse Hack Squat

Illustration about Hack squats. Exercising for bodybuilding Target muscles are marked in red. Illustration of thigh, squats, foremost - 57113935

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The V Squat and Hack Squat are both high-intensity closed kinetic chain exercises performed to target the leg muscles, albeit to different extents.

Missing out on hack squat gains? No machine, no problem! Dive into our guide on 11 alternatives that'll give your quads the attention they deserve. Strength and size await. #QuadsWithoutMachines

Hack squats are an exercise using machines that targets the muscles in the legs and quadriceps, specifically the latter. It is usually utilized as a supplement to squats, however, it can be the primary movement for the lower body during an exercise. Hack Squat is usually used for moderate or high reps, like 8-12 reps per set, […]

Experts break down how to do the hack squat and share the perks and downsides of using the hack squat machine. Plus, they give tips on how to mix hack squats into your routine.

The hack squat is at the top of most lifters’ “best exercises” list when it comes to building killer quadriceps. And while it’s amazing, every time you’re d...