11 products that will make new year's resolutions so easy, all you have to worry about this New Year is who to kiss at midnight.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

New Year’s resolutions

Every year the world resolves to do something in the new year. Interestingly, the top resolutions or goals usually have very little to do with our mental health. Most new year goals are related to more exercise, lose weight, save money, get organized and read more. While all of those are awesome goals that will…

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Dr. Mark Hyman shares what sugar is doing to our bodies and tips on how to cut sugar out of your diet.