How to fuel your long run with whole foods - it's surprisingly easy!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Even the most well-oiled machines need fuel. We unwrap what to look for when you need energy partway through a run.

Here’s our awesome recipe for no-bake runner’s energy balls!

It's not always easy to find pre-run snacks and meals that will feel good on your run while also fueling you well. Here are some ideas for what to eat before a morning run.

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Fast track your run recovery with one of these healthy & quick post run snack ideas. Post run refueling tips and ideas

Endurance running requires the right nutrition to hit peak performance. Here are 17 healthy pantry staples to have on hand when hunger strikes! Healthy snacks| Half marathon training | tips | motivation

Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.

Here are the 7 best breakfast foods runners need to stay fueled and healthy: