If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

Here are a few home exercises that are specially designed to work out your hip muscles for improved strength, agility as well as pain relief.

Fitness pros share the importance of stretching your hip abductors, plus the best stretches for the job.

Here, PureGym Personal Trainer Emma Dunkley looks at the best exercises for women’s hips and why stretching and strengthening the hips is so important.

We all have a butt, so how can you care for it and develop it? We all have a butt, so how can you care for it and develop it? Fun Facts About Your Butt It affects your purchase of underwear, shorts, and jeans. Others may notice it when you are shopping at the mall for the aforementioned...

Hip abductors are a group of muscles that are located on the outside of your hips and your butt. Having strong abductor muscles helps keep your spine in line, can help you move more quickly from side to side (e.g. when playing basketball),...

Outer hip muscle stretches and exercises may be the key to low back pain relief. Here are eight moves that may help you improve the flexibility of your abductors.