Discover the transformative power of mindfulness and meditation. Learn how incorporating these practices into your daily routine can lead to increased focus, mental clarity, and personal growth. Join us as we explore the world of meditation and find out how it can change your life for the better.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

Over the next few days, in this exclusive serialisation of his new book, PAUL McKENNA will be guiding you through a simple set of powerful exercises, ...

“Each morning, we are born again. What we do today is what matters most.” —Buddha

Did you know that you can meditate to manifest? Meditation literally changes the way your brain is wired and is, by far, the most underrated manifestation tool. Tap to learn about 5 powerful meditation techniques and how you can use them to manifest your dream life.

It is incredibly freeing, helpful, and eye-opening to do this exercise.To really, really think about what is in YOUR realm of control today…in the season that you’re in, with the resources that you have, in the circumstance that you find yourself, how can you walk by the Spirit and surrender what is OUTSIDE of this circle?When you assess your worries and think about what often consumes your mind, it’s crazy how often you will exhaust yourself trying to change or control things that aren’t…