Overthinking makes it hard to make decisions. These concrete strategies can help overthinkers overcome analysis paralysis and quiet their minds.

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How to effectively clear your mind and relieve stress? Reading, journaling and other tips to distract yourself from negativity. Press the image to read more. positive psychology, positivity, life coaching, life coach, happy life, NatalieGreeceLifeCoach, mycitycoach, lockdown, θετικη ψυχολογια, συμβουλος προσωπικης αναπτυξης, προπονητικη ζωης, λαιφ κοουτς, позитивная психология, лайф коучинг, лайф коуч.

Sometimes you think you’re just helping others but you’re actually playing yourself out of your alignment. Slide for English -> People pleasing is just an excuse to distract yourself from the love, care, & nurturing YOU need. Have you ever thought about that? One day we will talk about how some people play the Hero in other peoples lives to keep them low enough to always help them. - One day #chiantellef

When you’re feeling low, it can be tough to find the motivation to do, well, anything really. So I made this list with simplicity and straight-forwardness in mind. None of these pick me ups r…