PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

If you're between 18 and 45 years of age and have an average level of fitness, this workout—designed by fitness expert Lana Titus—is for you.

Get ready to tighten and tone your abs, obliques, and glutes with this collection of plank workouts for beginners and beyond!

Do you perform planks everyday? Everyday planks are one of the most effective exercises you can do at home. CLICK for the 7 reasons WHY you need to do.

Want to learn how to plank properly for a strong core, less back pain, and more stability? Here's a step-by-step guide to perfect your planking position.

If you're a side plank hater (🙋‍♀️), try these core-strengthening variations instead.