You’re never too old to learn how to do the splits. Here are 10 tips and stretches you can do to reach your goal!

November 2017, I started stretching consistently for my front splits. I promised myself to stretch every night for one hour until I got my splits. About 5 months and 150 hours later.. I got my splits on both sides! Read more about my front splits journey on my blog as well as step-by-step guides on how to get the splits for beginners!

you got this!!🤍 #yoga #yogatutorial #yogainspiration #healthylifestyle #motivation #selfcare #fitnesstransformation #bodytransformation #fitnessmotivation #yogalovers.

Austin 🫧 on Instagram: "here’s how to do the splits if you’re a beginner. practice these every day! remember to use all the support you need and take your time. breathe deep and be kind to yourself 🕺🏽"

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.