Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

Model, yoga teacher and wellness blogger Melissa Eckman has revealed the yoga warm up that can allow anyone to get into a SPLIT in 10 minutes.

Jen McGrath on Instagram: "Active exercises for splits ! 🤩 If you are working on your flexibility these are for you. I know so many people are doing splits training or wanting to get into training. Add these to your sessions, they're some of my favourite ways to train & prep my body for splits. Do a full warm up before completing these movements. ✨Train both sides evenly ✨8-16 reps Both sides (adapt where needed) ✨Warm up for about 15-20 minutes first ✨Only go as far as you feel…

A L E X Z A N D R A P E T E R S on Instagram: "Just a little reminder to never skip those warmups friends, especially if you're working on your splits 🤗🍌 Splits, whether you choose to do front splits or center splits, provide a real challenge to your flexibility. In both types of splits, you rely on a combination of gravity and your body weight to produce the stretch. With passive stretches like the splits (although I prefer to make them active to prevent injury) , the danger always…

Just do these tips and you can get your splits in less than 10 minutes!! It really does work!#dance