These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.

Kefir Chia Pudding is an easy make ahead snack or breakfast that is packed with probiotics and naturally sweetened. Just 4 ingredients!

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .

Kefir is a fermented milk drink that is thinner than yogurt but packed with millions of probiotics that are great for your gut health. Perhaps you’ve seen kefir on the shelf in the dairy aisle next to the milk and the yogurt, but you’ve never taken the leap and put a carton of it in...Read More

Make your kefir taste better with this super easy and delicious recipes.

At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a

Did you know 1 serving of kefir can often contain more beneficial bacteria than your average probiotic supplement!? Even a small glass of kefir contains about 1.5 trillion CFUs of probiotics! Pretty impressive! Click to learn the incredible healing benefits of kefir, the brands I recommend, how to make it at home, and my favorite way to incorporate kefir into your daily routine! #kefir #kefirbenefits #guthealingfoods #foodsforguthealth #kefirforguthealth #leakygut #foodsforleakygut…