This is your reminder that emotions are not good or bad, they just are. Allow them to visit you and use curiosity and compassion to learn from them. Click here to learn more about how to feel your feelings.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feeling or emotion.

Intellectualizers often feel disconnected, appear calm but struggle internally, experts say.

"When you don’t have any support systems in your life..."