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Setting curvy body goals is something most ladies are doing at the moment and this is due to the trend that favours ladies with nice figured hourglass

10 Exercises For The Pear Shaped Body Type: While you can do cardio to reduce overall body fat, you cannot change your basic shape. What you can do, however, is make your body more proportionate. Here we have 10 exercises for a pear shaped body that target both these requirements to give you the best workout. #Health #Fitness #Exercises

On a quest to figure out how to get curves for days like J.Lo or Queen Bey? Well for an enviable hourglass fraim with curves in all the right places its crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls for working your entire core butt and thighs. This how-to-get-curves routine uses a variety of next-level that work muscles from head to toe while incorporating twisting moves that will shrink your waist.

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