Raw Kefir: Better than Yogurt and Easier to Make! If you don’t know kefir, or you love it but have never made it, it’s time to get excited about learning how easy it is to make raw kefir a home! Learn all about it in this article. #kefir #rawmilk #kefir #rawkefir #milkkefir #guthealth #preservintoday

Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way--to make it a natural antibiotic!

Learn how to make kefir with just 2 simple ingredients and no special equipment! This easy probiotic-rich beverage is perfect for beginners.

Kefir is one of the most powerful probiotic foods. Today I’m showing how to make kefir with raw milk. Rebuilding and maintaining a healthy gut is one of the most important things we can do for our health. One of the best ways to do this is to consume plenty of probiotic foods on a regular basis. Kefir is much more aggressive at rebuilding the balance of friendly bacteria in our gut. Yogurt is more gentle.

Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk. Maintaining a healthy gut is so important.

This water kefir recipe is made with just three simple ingredients! This fizzy fermented beverage is a healthy soda alternative and an all-around refresing drink!

Transform your gut health with a glass of milk kefir! Kefir is one of the most beneficial cultured foods to consume as well as the easiest to make and can be prepared at home with just two ingredients. Learn how to make milk kefir and get answers to the most common questions about fermented foods below.