Earn your dream body with confidence with Fit and manage your clients' exercise programs with Train for personal trainers, gyms, clubs and more. Enjoy!

Adenike B.Sc,Kin Sports Med, CPT| BUSINESS COACH on Instagram: "Lower back pain often results from the spine compensating. This exercise will help reduce lower back pain by strengthening your hips. Format: Do each side 10 times, rest 1 minute, and repeat 3 times. #LowerBackPain #BackPainRelief #HipStrengthening #Fitness #Exercise #Wellness #healthyliving #just2sweat #movement #backpain #exercisemotivation #kinesiology #sportsmedicine #movement #hiprotation #hip #backpainexercises…

This article shows you how to lose weight in your thighs. Get rid of that extra fat and tone your thigh muscles with these 6 amazing workouts and diet tips.

How to Get Rid of Hip Fat? #hipfat #hipfatworkout #hipfatexercises

Hip Dips is a workout that targets the pelvic region and trains really useful tendons and muscles.

These simple hip stretches will help ease tightness and discomfort. Add a few to your daily routine to stretch your hips and start feeling better now.

If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel…