We dive into the benefits - both physical and mental - of nurturing the habit of running 3 miles a day; we share tips and things to expect when you run 3 miles a day

5k training plan printout Five-Week Couch to 5k Training Plan + Running Food For the past few months, I've been sharing my journey back to running. I stopped running entirely after getting injured during my half. I feared that I'd start training again and the injury would come back forcing…

No prior running experience is necessary to learn how to train for a 5K. If you can walk, you can finish this beginner running training plan.

This 5k Challenge will help you run a 5k in 30 days. Whether it’s a virtual 5k or run on your own, use this training plan to accomplish 3.1.

Hey Friends! How’s it goin? Like I mentioned last week, my workouts had fallen into a pattern for the last couple of months. And one of those was no cardio. I know, I know. Kind of blasphemous for someone who made such a big deal about running and her first 5K. But I’ll let you inRead More »

Running Schedule - C25K written out