Learn how to incorporate more protein in your diet effectively. 16 simple tips and tricks to sneak more protein into your meals without noticing!

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

Getting the right amount of protein ensures your health is in check. Here are tips on how to eat more protein everyday!

IF YOU’RE A WOMAN OVER 40 WHO WANTS TO BURN FAT MORE EFFECTIVELY AND UNLOCK THE FOUNTAIN OF YOUTH, YOU NEED TO INVEST IN THE ULTIMATE COMBO: SLIGHT OVERALL CALORIE DEFICIT + PROTEIN INCREASE! In this guide, “Easy Ways To Increase Your Protein”, I break down how to sneak in extra protein throughout the day. I also share over 20 of my favorite high protein food brands. Grab it here: https://seanaphelps.com/protein

Ever wondered How to Increase Protein Intake? Learn 15 SUPER simple and delicious ways that you can get more protein in your diet! | #Foodfaithfitness | #Health #protein #gym #weights #healthy

DId you know that spinach is a wonderful superfood and easy to incorporate into your diet? Check out ten sneaky ways to add spinach into any meal.

Here we show you how much protein you need to eat, how to calculate your needs, how much protein is too much and which people may need more. Here's everything you need to know to make sure you're eating the right amount of protein. #healthyeating #healthylifestyle #healthyrecipes #healthyfoods #healthyrecipes

We break down how much protein is in an egg, plus other filling breakfast foods to add to your morning rotation that are just as energizing and satisfying.

Find out what the right amount of protein every day really looks like — plus, healthy meal ideas. FYI, 18 grams of protein per meal is a good start.