Ice baths are a great addition to your wellness or workout recovery routine. Read these dos and don'ts to get the most out of cold therapy.

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Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

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The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

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