Happy Friday! Crystal, the dietitian who has joined our team and is such an awesome wealth of knowledge, will be writing here once a month. She loves the research just as much as I do so if you have topic requests, please share them in the comments! I hope you enjoy her post today 🙂 I’ve struggled with...Read More »

Here are some of our favorite motivational inspirational quotes of inspiration, kindness, humor & real life for the soul, heart, body & mind.

#selfcare #selflove

You are only as beautiful or as ugly as you believe. You define your beauty... confidence boost, confidence quotes, becoming confident #confidence #confident