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Internal hip rotation yoga

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Nina Strojnik on Instagram: "Top 3 HIP MOBILITY exercises 🤩 1. Side to side lunge with internal hip rotation 2. Front to side lunge rotation 3. Shin box leg switch If you want to improve hip mobility JOIN my 2 months Mobility program. CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose" Internal Hip Rotation, Mobility Program, Hip Mobility Exercises, Hip Opener, Middle Splits, Flexibility Training, Side Lunges, Excited To See You, Hip Mobility
Internal Hip Rotation
Mobility Program
Hip Mobility Exercises
Hip Opener
Middle Splits
Flexibility Training
Side Lunges
Excited To See You
Hip Mobility

Internal Hip Rotation

Nina Strojnik on Instagram: "Top 3 HIP MOBILITY exercises 🤩 1. Side to side lunge with internal hip rotation 2. Front to side lunge rotation 3. Shin box leg switch If you want to improve hip mobility JOIN my 2 months Mobility program. CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining…

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MOBILITY & STRETCHING COACH - Alisa on Instagram: "✨The most common compensations seen in those with a hip internal rotation deficit (HIRD) include overpronation at the feet, a knee valgus, reduced step length, external rotation of the foot toward terminal stance phase and increased lumbar and knee extension. ✨Include this exercise in your hip mobility routine, 10-12 reps, 2 sets. You can do the same exercise lying on the side of the body and having a yoga block or a cushion between your knees. The exercise variation I am doing also helps to stretch your adductors. ✅Save & Try #hipmobility #hiprehab #hippain #hiphealth #hiprotation #hipopener #kneepain #backpain #backpainexercises #injuryprevention #rehabilitation #rehabexercises #fitnessjourney #jointhealth #jointpain #lowbackpain" External Hip Rotation, Knee Valgus, Mobility Stretching, Mobility Routine, Pilates Mat, Pelvic Floor Exercises, Hip Mobility, Floor Exercises, Hip Openers
External Hip Rotation
Knee Valgus
Mobility Stretching
Mobility Routine
Pilates Mat
Pelvic Floor Exercises
Hip Mobility
Floor Exercises
Hip Openers

External Hip Rotation

MOBILITY & STRETCHING COACH - Alisa on Instagram: "✨The most common compensations seen in those with a hip internal rotation deficit (HIRD) include overpronation at the feet, a knee valgus, reduced step length, external rotation of the foot toward terminal stance phase and increased lumbar and knee extension. ✨Include this exercise in your hip mobility routine, 10-12 reps, 2 sets. You can do the same exercise lying on the side of the body and having a yoga block or a cushion between your…

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