Nasal spray addiction is real and nasty. Here's 4 simple strategies I used to stop needing it so much, including a way to unblock your nose without spray!

After listening to Dr. McCullough ( link ) , I went to Walgreens and bought a bottle of 10% Povidone-Iodine solution, a small 1.5 oz bottle called “Nasal Spray” which is just a saline s…

A site for thinking outside the box (of herbs). Redheaded Herbalist is a depository for self experimentation and new ideas. Come learn with me ♥

Feeling stuffy? Don't want to take OTC drugs that are full of chemicals and make you groggy? Try this recipe to help with all that congestion!

Learn how to make Your Own XLEAR DIY.

Cold, sniffles, or allergies got you down? Neti Pots and Saline Nasal Sprays are a great way to treat them, but buying those premade salt packets will break the bank. Make your own saline spray--save money--and feel better! || Whole New Mom

Nasal congestion (stuffy nose) is a common condition in which nasal tissues swell with fluids. It may be accompanied by sinus congestion and nasal discharge (runny nose). Luckily, a saline (salt water) nasal spray can get you through nasal...

We make our own easy safe natural inhaler for stuffy noses! Chemical nose sprays can damage your body if used Continue Reading

You can use essential oils like peppermint, eucalyptus, tea tree, and lavender that are proven effective in treating sinus infections and relieving pain.