This 10 minute workout is PERFECT for beginners. Gain confidence with your jump rope with this short, effective workout! Build up to longer jumps and shorter rest. #jumprope #jumpropeworkout #femaleworkout #fitnessideas #workoutideas

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Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

Jump rope is a great cardio activity, requires minimal equipment and something many of us do on a regular basis. To encourage more consistent activity I've created a 30-Day

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to…