There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

This recipe for Water Kefir Lemonade is made with just 3 ingredients, and can be enjoyed right away or fermented again for a bubbly result.

This easy Chocolate Chai Kefir is rich in probiotics and protein, sugar free, and low, no, or all the fat (your choice). Perfect for hiding bitter supplements, too! #kefir #chocolate #chai #recipes #thm

We collected 34 of our all-time favorite water kefir recipes for you to try • Discover Peach lavender soda, cherry vanilla kefir & more

Enjoy this Pumpkin Spice Kefir Smoothie full of probiotics and protein. Made with kefir, a frozen banana, vanilla, pumpkin butter and fall spices!

Gut-friendly kefir and coffee come together in this probiotic rich vanilla coffee kefir frappe. Big on flavor and nourishment, this coffee drink is anything but vanilla! Enjoy a tall, ice cold glass this summer!

Rich and creamy, this Strawberry Kefir Smoothie is perfect way to start the day. It's loaded with refreshing berry flavor and probiotic from kefir, vegan and without added sugars. Perfect morning drink! --- #smoothies #smoothierecipes #strawberry #strawberries #vegan #veganrecipes #breakfast #breakfastrecipes #healthyrecipes #recipes

Do you struggle with gluten pain? It isn't the gluten that is causing the problem it is the damage to your gut and you can heal that with cultured foods.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!