What it is?According to PatanjaliHow it's different?HistoryPracticeTechniques and stagesBenefitsAction is the

Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the kundalini energy. www.mettayoga.net

A kriya is an exercise or a group of exercises that is designed with an intention to move you towards a specific outcome. Watch the video for an example.

Yoga can be defined as “the Scientific art of Self-realization and God union” and has been practiced since time immemorial as a holistic science and art of healing. Holistic Kriya Yoga teaches…

Jod Kriya (below) is a simple and impactful Kundalini Yoga technique to activate the heart chakra. It is a great practice any time, but is offered now to take advantage of the space of love created by February 5 – March 19 — the Sun in Pisces February 26 — the Solar Eclipse New Moon in… Continue reading Happiness and an Honest Heart

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!

MeaningTypesHow to DoPrecautions & ContraindicationsBenefitsNauli Kriya is one of the Shatkarma techniques

So I’ve chosen to practice surya kriya (instructions below) for 40 days to keep the summer near me a little longer. Surya (sun) kriya is a kundalini yoga...

Kriya to Become Super Human - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document outlines a 6 part Kundalini yoga kriya exercise routine. Each part includes instructions for a specific movement or posture to hold while chanting or singing. The exercises are intended to help balance the brain, maintain health, and fulfill positive wishes when practiced regularly.