Week #13 – June 7-13, 2020 Heart’s Delight & Heart of Gold Overview WEEK 13 – Heart’s Delight & Heart of Gold – From Guru Rattana Transitions to a Heart Centered World – This is a heart centered kriya that works on the subtle body. It doesn’t feel physically aggressive, but you

A Beginner's Guide To Kundalini Mantras | Mantra is a key component used in Kundalini Yoga and it is used to alter patterns of the mind on a physical and energetic level. By chanting/singing a mantra, we invoke the positive vibrations of the mantra and broadcast it into our energetic field. Read on to discover 3 mantras you can use to strengthen your inner resilience! #kundalinimantra #aquarianage #kundaliniyoga #kundaliniawakening #lifestyle #resilience #kundalinimeditation

Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the kundalini energy. www.mettayoga.net

Spirit Voyage on Instagram: “Yoni Kriya. - #Reposting this powerful kriya from @kundaliniyogau in honor of #InternationalWomensDay ・・・ Yoni Kriya was taught by Yogi…”

Kriya to Become Super Human - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document outlines a 6 part Kundalini yoga kriya exercise routine. Each part includes instructions for a specific movement or posture to hold while chanting or singing. The exercises are intended to help balance the brain, maintain health, and fulfill positive wishes when practiced regularly.

I started practicing Kundalini Yoga 9 months ago. Despite my misgivings on its origen story, it sucked me in. I had to admit it made me happy, pure and simple. It was helping me work on Tapas, self…