Lauki kofta

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निधि राठौड़ on Instagram: "#recipealert Lauki Paneer Kofta Curry 😋 SAVE the video to try it later :)) ➡️ Steps :- 1) Grate bottle gourd, add 1 tsp Salt, once water releases, squeeze water from bottle gourd 2) Transfer grated lauki in a bowl, grate 50 gram Paneer 3) Add 1 tsp chopped green Chilli, 1 tsp grated Ginger, 1 tsp Cumin powder, Salt, 1 tbsp coriander leaves 4) Add ¼ cup Besan and mix well 5) Take small portions and give it a desired shape to form Kofta 6) Shallow fry Kofta in hot oil until golden in colour. Remove and keep aside 7) In same oil add 2 small size sliced Onion, 1 large Tomato, 10 Cashews, 6-8 Garlic, 1 inch Ginger, 1 Black Cardamom, 1 green Cardamom, 1 Bay leaf 8) Mix and fry for 2-3 min 9) Add half tsp Turmeric, 1 tsp Red chilli powder, 1 tsp Coriander powder, 1 tsp Lauki Kofta Curry Recipe, Lauki Kofta, Coriander Powder, Coriander Leaves, Paneer Recipes, Hot Oil, Green Chilli, Red Chilli, Chilli Powder

निधि राठौड़ on Instagram: "#recipealert Lauki Paneer Kofta Curry 😋 SAVE the video to try it later :)) ➡️ Steps :- 1) Grate bottle gourd, add 1 tsp Salt, once water releases, squeeze water from bottle gourd 2) Transfer grated lauki in a bowl, grate 50 gram Paneer 3) Add 1 tsp chopped green Chilli, 1 tsp grated Ginger, 1 tsp Cumin powder, Salt, 1 tbsp coriander leaves 4) Add ¼ cup Besan and mix well 5) Take small portions and give it a desired shape to form Kofta 6) Shallow fry Kofta in hot…

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Aloo Kofta Curry Recipe | How To Make Aloo Kofta Gravy | Chef Smita Deo | Indulge in the rich flavors of North India with Aloo Kofta Curry—a delightful vegetarian dish featuring creamy gravy enveloping potato koftas. Easy to... | By Get Curried | A few days back I had some
boiled potatoes in the refrigerator and I didn't want
to cook my regular aluka sabsi. Let's see how to make a
delicious creamy alu kofta curry. For the gravy, I am
going to heat 2 table spoons of oil. The oil is hot. I am
going to throw in some almonds and cashew nuts about 10
almonds and ten cashew nuts. And quickly just fry them. Here
I am adding three cloves of garlic that I finely chopped.
One inch of gin Joe? And I'm going to add two sliced
onions. And I'm going to saute these onions till they are soft
and pink. The Kofta Recipe Vegetarian, Lauki Kofta, Kofta Curry Recipe, Mango Powder, Kofta Curry, Garam Masala Powder, Kofta Recipe, Weekly Menu Plan, Vegetarian Main Course

Indulge in the rich flavors of North India with Aloo Kofta Curry—a delightful vegetarian dish featuring creamy gravy enveloping potato koftas. Easy to...

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Lauki Kofta is a rustic and luscious #VegetarianCurry from North India. This #BottleGourdKofta is made using bottle gourd, tomato puree, besan, and onion. You can now make this #LaukiKofta with Cookd’s simple recipe and serve it hot. Do try this recipe and share your feedback with us. Indian Gravy Recipe, Lauki Kofta, Indian Vegetarian Dishes, Bottle Gourd, Tomato Puree, Curry Recipes Indian, Vegetarian Curry, Indian Curry, North India

Lauki Kofta is a rustic and luscious #VegetarianCurry from North India. This #BottleGourdKofta is made using bottle gourd, tomato puree, besan, and onion. You can now make this #LaukiKofta with Cookd’s simple recipe and serve it hot. Do try this recipe and share your feedback with us.

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Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Get 25 grams of protein from this low-calorie Lauki Kofta Recipe!

Note: If you’re not serving the sabzi right away, set the koftas aside to prevent them from soaking up the gravy.

This recipe is vegan-friendly

Nutritional Value (approx): 298 cal/serving
Carbs: 48.7g | Protein: 25g | Fat: 6.2g

This is an example of how you can boost protein in existing recipes. Feel free to adjust the quantity and protein sources according to your taste and protein 
/calorie needs.

Ingredients (Serves 2, Makes About 15 Small Koftas):

🌸 250g bottle gourd (lauki)
🌸 60g soya granules (using Nutrella)
🌸 60g besan (gram flour)
🌸 1 medium & 1 small onion
🌸 1 medium & 1 small tomato
🌸 8-10 garlic cloves
🌸 ½ inch ginger
🌸 2 green c Kofta Recipe Vegetarian, Lauki Kofta, 25 Grams Of Protein, Healthy Vegetarian Snacks, Soya Chunks, Kofta Recipe, Bottle Gourd, Recipe Vegetarian, Small Tomatoes

Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Get 25 grams of protein from this low-calorie Lauki Kofta Recipe! Note: If you’re not serving the sabzi right away, set the koftas aside to prevent them from soaking up the gravy. This recipe is vegan-friendly Nutritional Value (approx): 298 cal/serving Carbs: 48.7g | Protein: 25g | Fat: 6.2g This is an example of how you can boost protein in existing recipes. Feel free to adjust the quantity and protein sources…

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Lauki kofta recipe without deep frying, using paniyaram pan to fry kofta making it one step healthier. Full video, stepwise photos. Lauki Kofta curry is best way to make your family enjoy bottle gourd in kofta form. I used paniyaram pan to avoid deep frying the veggie kofta and pairs well with this roti or... Read More The post Lauki Kofta Recipe | Without deep frying appeared first on Raks Kitchen. Kofta Recipe Vegetarian, Lauki Kofta, Kofta Curry, Jain Recipes, Kofta Recipe, Malai Kofta, Bottle Gourd, Visual Recipes, Indian Curries

Lauki kofta recipe without deep frying, using paniyaram pan to fry kofta making it one step healthier. Full video, stepwise photos. Lauki Kofta curry is best way to make your family enjoy bottle gourd in kofta form. I used paniyaram pan to avoid deep frying the veggie kofta and pairs well with this roti or... Read More The post Lauki Kofta Recipe | Without deep frying appeared first on Raks Kitchen.

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Dhruvi Jain on Instagram: "✨Homemade Healthy Malai Kofta: No Frying, No Onion, No Garlic - A Restaurant-Style Delight!  — Ingredients:  300gms bottle gourd (Lauki)  Salt to taste  1 tbsp oil 3-4 Kashmiri chillies 1/2 inch cinnamon stick 1 bay leaf  1/2 star  1 big elaichi  3-4 cloves  10-12 coriander stems 1 cup chopped tomatoes  1/4 cup soaked cashews  Salt to taste   150 gms paneer  1 tbsp besan 1 tbsp cornflour  Salt to taste  1 tbsp red chilli powder  Oil   1 tbsp oil 1 tsp ghee  Pinch of hing  1 tsp jeera  1/8 tsp dry ginger powder  1/4 tsp coriander powder  Red chilli powder as required  Kasuri Methi   Serve warm gravy over Kofta and Garish with cream, kasuri Methi or coriander and Dig in😍🤩  #resturants #restuarants #kofta #koftacurry #malaikofta #malaikoftacurry #indiandish #india Garlic Meals, Kofta Recipe Vegetarian, Veg Kofta Curry Recipe, Indian Kofta Curry, Dudhi Kofta Curry, Malai Kofta Recipe, Vegan Malai Kofta, Malai Kofta Curry, Kofta Curry Recipe

Dhruvi Jain on Instagram: "✨Homemade Healthy Malai Kofta: No Frying, No Onion, No Garlic - A Restaurant-Style Delight! — Ingredients: 300gms bottle gourd (Lauki) Salt to taste 1 tbsp oil 3-4 Kashmiri chillies 1/2 inch cinnamon stick 1 bay leaf 1/2 star 1 big elaichi 3-4 cloves 10-12 coriander stems 1 cup chopped tomatoes 1/4 cup soaked cashews Salt to taste 150 gms paneer 1 tbsp besan 1 tbsp cornflour Salt to taste 1 tbsp red chilli powder Oil 1 tbsp oil 1 tsp ghee Pinch…

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