Strengthen your entire lower body with this guided At-Home PREGNANCY LEG WORKOUT! Safe for every trimester, and SPD/Sciatica Friendly!

Are you pregnant but afraid to do the wrong exercises during your workout? Learn about which exercises and other activities should be avoided during pregnancy. It's important when pregnant that you and your baby are safe when working out. Get physical therapy recommendations and understand what's not safe during pregnancy. #pregnancyexercises #prenatalworkout #pregnancytips

Strengthen your entire lower body with this guided At-Home PREGNANCY LEG WORKOUT! Safe for every trimester, and SPD/Sciatica Friendly!

A short pregnancy butt & thighs workout at home for pregnant mommas to tone up, strengthen the body and help control weight gain during pregnancy.

Pregnant workouts

A strong lower body can help make your pregnancy more comfortable and speed your postpartum recovery. Here are a few butt and leg exercises pregnant women can try.

How awesome would it be to be pregnant and walk around with your big belly and some super tight and toned and sexy legs? Check this out....

Build a STRONG lower body with this workout: the 8 BEST kettlebell leg exercises! From squats to kettlebell swings and deadlifts...

#pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!