It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

Over the years, I've learned what NOT to do after a marathon training long run. They take a lot out of you, so act accordingly

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!

@on Cloudmonster 2 📸 Vey stylish and a favorite for all around running. It’s very cushioned and can handle long runs with no problems, and if you got some speed work incorporated, they handle this with ease 💨 I think they’re fitting slightly big, maybe I could have taking a size smaller, but I need to run a few more times to test them better. 🏷️: #onrunning #onrunningshoes #cloudmonster #cloudmonster2 #runningshoes #runningtrack #canonshot #sportphotography #droneviews01

@on Cloudmonster 2 📸 Vey stylish and a favorite for all around running. It’s very cushioned and can handle long runs with no problems, and if you got some speed work incorporated, they handle this with ease 💨 I think they’re fitting slightly big, maybe I could have taking a size smaller, but I need to run a few more times to test them better. 🏷️: #onrunning #onrunningshoes #cloudmonster #cloudmonster2 #runningshoes #runningtrack #canonshot #sportphotography #droneviews01

"In the beginner's mind there are many possibilities, but in the expert's mind there are few" - Shunryu Suzuki