Easy Keto Low Carb Marinara Sauce is a quick, sugar free recipe that uses crushed tomatoes and herbs to create the best sauce to use for pasta, spaghetti, pizza, or zoodles! You can add in red pepper if you wish!

These 15 Low Calorie Pasta Sauces are all 100% all-natural and so easy to make!From my famous low calorie marinara sauce, to a butternut sauce (in photo), and even my 24 calorie pesto sauce!Special Tip: Some of these sauces include the pasta in the calorie count! I have noted those above.

This Cauliflower Alfredo Sauce is a healthy, dairy-free Alfredo Sauce recipe made from cauliflowers florets.It’s a delicious low-carb vegan sauce for pasta or steamed vegetables.

This high-protein cottage cheese pasta sauce is cozy, easy to make and absolutely delicious. It’s loaded with protein and fiber and will keep you full for hours!

Elevate your keto meals with this high-protein, creamy Alfredo sauce made from cottage cheese! This low-carb pasta sauce is the perfect keto-friendly recipe for anyone seeking a protein-packed alternative to traditional Alfredo. Deliciously creamy and easy to prepare, this sauce is ideal for pasta, veggie noodles, or even as a savory dip. Try this keto cottage cheese Alfredo sauce for a flavorful, healthy twist on a classic!

This rich, creamy, healthy cottage cheese pasta tastes absolutely delicious, is so easy to make and gets ready in just 15 minutes. It is perfect for lunch or dinner especially on busy weekdays.

This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.

This perfect, simple keto meat sauce is gluten free, dairy free, and a cinch to make. Serve over zucchini noodles or spaghetti squash to make it Paleo.