Many of the same lifestyle changes and medications can lower both triglycerides and LDL (bad) cholesterol and reduce your risk of a heart event or heart disease.

Lower your LDL cholesterol naturally with our comprehensive guide to cholesterol-lowering foods. From heart-healthy oats to omega-3 rich fish, discover the best foods to include in your diet for improved cardiovascular health. Learn how to make simple, delicious meals that can help you manage your cholesterol levels. Start your journey to better heart health at www.blendofbites.com.

Your heart will thank you.

These highly rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help lower your cholesterol. #healthyeating #healthyfoods #healthylifestyle #healthyrecipes#breakfast#healthybreakfast#breakfastideas#brunchideas#healthybreakfastrecipes#cholesterol#healthycholesterol#recipesforhealthycholesterol#highcholesterol#howtolowercholesterol

Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.

cholesterol lowering diet and exercise to lose weight, read at healthmonastery.

Around 38% of US adults have high cholesterol. Learn the risks, along with some tasty foods and snacks to lower cholesterol. 🥑

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

You can actually eat food that will lower your cholesterol levels instead of raising them. You [...]

Maintaining optimal cholesterol levels promotes heart health and prevents cardiovascular issues.You may not know but here are some foods that can increase your risk of high cholesterol.Click the pin for more.