Keep your blood sugar levels steady and indulge your sweet tooth with our handy list of low-glycemic fruits! Remember small variations in the glycemic index may not be crucial. When in doubt, consult a doctor or a nutritionist.

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These low-sugar fruits are packed with nutrients and include figs, kiwi, rhubarb, watermelon, cherries and apples.

Discover science-backed prove of whether or not the Medjool dates glycemic index rating is healthy. Bonus: clean eating recipes + tips!

@thebitingtruth shared a photo on Instagram: “🍞 GI (glycemic index) is a ranking given to carbohydrate-containing foods based on their effect on blood sugar levels.⁠ ⁠ 🍞 Low GI foods…” • Feb 15, 2021 at 9:25am UTC

9 low sugar fruits

Glycemic Index Load Food Chart List

Transitioning to a low-GI diet can be tricky, especially if you have a sweet tooth. For many of us, sweet treats have become a crutch, a delicious shot of energy to haul our tired bodies through the day. The problem is, the longer we carry on eating this way, the higher our blood sugar levels, the l