Manage blood sugar and aid weight loss with low-glycemic index meals.

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@thebitingtruth shared a photo on Instagram: “🍞 GI (glycemic index) is a ranking given to carbohydrate-containing foods based on their effect on blood sugar levels.⁠ ⁠ 🍞 Low GI foods…” • Feb 15, 2021 at 9:25am UTC

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Glycemic Index Food List The glycemic index foods list gives you information on which foods can increase the glucose level in the body at the fastest rate.The lower number means it affects your blood sugar & insulin levels less. A higher number means it affects those levels more. low numbers = good ; high numbers = bad.

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