This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

This tofu salad recipe is a crunchy, tasty, and healthy bowl that is perfect for lunch or dinner. You can make this all-year-round recipe with seasonal greens and veggies.Tofu's remarkable ability to get flavorful and crips makes the ideal protein choice for this wholesome and delicious meal.

Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

This cucumber tofu salad is composed of golden fried tofu, crunchy cucumber, and fresh herbs with a simple dressing. It is a quick, easy, and filling salad for a healthy lunch or dinner.

Here's a list of the 45+ recipes using tofu! We've got everything from breakfast, quinoa bowls, lunches & dinners, and even desserts. We're giving you so many delicious ideas to use up your tofu with lots of healthy vegetarian, vegan and gluten-free recipes. 45+ Ways to Use Tofu | Vegan, Vegetarian and Gluten-Free Recipes for your Lunch and Dinner | Meal Prep Ideas. Simply Quinoa

Vegan Gochujang fried rice with tofu makes a delicious quick and easy meal and is ready in less than 30 minutes if you have the rice ready!

This is my go-to lunch when I’m at the studio on my own. It’s a super quick meal consisting of crispy tofu bits and spicy garlic noodles. I hope you enjoy it! Ben.

These Maple Hoisin Shredded Tofu Wraps use shredded tofu for a flavorful, crispy, chewy filling that will keep your weekly meal prep fun and satisfying. Easy to make, high-protein and budget-friendly!

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.