Six benefits of Magnesium - ohlardy.com- one is relief from heart palpatations and better sleep. Epsom salt baths work for me.

Needing to increase your folic acid, check out this infographic for foods you can add to your diet.

Magnesium deficiency can lead to hormone imbalance, weak bones, cardiovascular problems, anxiety, sleep problems, restless leg, pregnancy trouble & more.

Macy Coleman on Instagram: "Magnesium is one of my FAVE minerals and we know that the majority of us are depleted so is our soil and animals that eat the plants grown in that soil, which makes it pretty tough to get enough from our diet. That's where supplements can be helpful. As you can see each of these magnesium forms have different health impacts, which one is right for you? Magnesium is a coenzyme in the body that is responsible for hundreds of reactions like the synthesis of protein…

A new study suggests that magnesium levels are vital to brain health as population ages. The nutritional research concluded that magnesium deficiency in adults may play a more important role in cognitive impairment (CI), and […]

Many women do not take the time to consider what minerals and vitamins they are regularly ingesting. Some have no clue of what is needed for good health. Magnesium is a mineral that is very important for your overall health and one that is relatively easy to get on a daily basis, provided you know what foods to eat. While you can certainly get magnesium through vitamin and mineral supplements, these supplements do not always give you the total amount that you need. Even if you are taking a…

This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!

Magnesium may just be the Holy Grail of minerals. From workout recovery and sleep, to heart health and blood pressure regulation magnesium — plays a vital role in it all. But are you getting enough in your daily diet?⁠ Learn all about the benefits and whether you're getting enough on our blog. #magnesium #relaxers #musclerelaxer #stressreliever #bodyrepair #mindbodyhealth #quinoa #pumpkinseeds #edamame #spinach #darkchocolate #migraines #insomnia