Three pounds are gained from sleeping 5 hours a night for 5 nights, according to new research from the University of Colorado.

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Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to repair and restore itself, which

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Glutamine, the most abundant amino acid in the body, has a variety of potential uses for immune, digestive and brain health.

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Do you have lower back pain? If so, sit up straight and consider some of the best sleeping positions to keep your back happy.