Here are a few things to keep in mind when planning your swimming routine.

We all need a little encouragement from time to time. And, if today is a day where you're needing some motivation, you've come to the right place.

Join U.S. Masters Swimming to see what more than 65,000 people on 1,500 clubs and workout groups across the country have already found out: Being part of the Masters Swimming community will change your life. Whether you want to get or stay fit, swim faster, rehabilitate an injury, train for triathlons, or even learn to swim for the first time, your local Masters Swimming club is the place to start.

Open water swimming is increasing in popularity as more Masters swimmers jump into lakes, rivers, and oceans for an enjoyable swim. One of the most common questions I receive from these swimmers about open water swimming is, “Should I emulate how I swim freestyle in the pool in the open water?” The answer is both yes and no. The fundamentals of an efficient freestyle hold true, no matter if you’re swimming in a pool or the open water. But there are some adjustments you should make to your…

Thinking about jumping into the masters lane? Here are 6 reasons that you should consider joining your local masters swimming team.

So many swimmers struggle with their arms and their pull, while doing freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers! Whether you're a competitive swimmer or just looking to improve your