The best foods, supplements, & lifestyle tips to lower estrogen naturally and relieve PMS, heavy periods, headaches, mood swings, and more!

Estrogen Detox Smoothie and How To Treat Excess Estrogen. A liver-loving, hormone-loving, dairy-free, vegan smoothie to help remove excess estrogen!

Estrogen dominance: Check out this handy list of foods to eat and avoid to help balance your hormones to achieve optimal health.

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.

Top 20 Estrogen-Rich Foods You Should Eat: Strength training also helps, as it increases the levels of estrogen (and testosterone too). And two, you can increase estrogen levels by consuming the right foods. #estrogen #nutrition #healthyfood #wellness #healthcare

Paola Xhuli, MPH | Detox, Cellular Health & Lifestyle Medicine on Instagram: "Some of my favorite foods for estrogen detoxification ✨ 💡 Tip: Sulforaphane is a naturally occurring compound found in cruciferous vegetables, with broccoli sprouts having the highest concentration. It stimulates certain enzymes that aid in phase 2 detoxification. To ensure that you get sulforaphane, either chop cruciferous vegetables and let them sit for 30-40 minutes before cooking, or add mustard seeds to them…

Struggling with estrogen dominance symptoms and not sure how to reduce estrogen? Learn the top causes of high estrogen and as well as how to reverse it.

Low estrogen levels can have a negative impact on your bone health, mood, and sex life. There are numerous estrogen-rich foods that you can integrate into your everyday diet to maintain optimal levels of this hormone in your body.