Eat REAL food!

Find Fresh Ginger On White Background stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

This is a list of 40 Mindful Eating Mantras. Mantras are statements that you repeat to yourself to keep your mind pointed in a helpful direction. Many of these mantras are contributed by mindful eating marathoners (see www.facebook/com.eatdrinkmindful for info and to contribute yours to the next list) Click here to download this list MindfulMantras....

Your diet is not only what you eat

One of the benefits of intuitive eating is ending the food obsession. When we stop dieting, our brains can finally relax around the food rules and, best of all, we gain more access to intuition. Click through to discover more about the psychology of eating.

Discover simple, powerful tips for eating more mindfully and transforming your relationship with food. By following these mindful eating practices you can increase enjoyment of meals, improve digestion, manage weight, and reduce stress. Save this helpful pin and start developing a more conscious, mindful approach to your eating habits and food enjoyment.

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.