You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Your mom pooch is about MORE than diastasis recti. Learn the four main reasons you may have a mom pouch and what to do to slim it down. @fitasamamabear

My favorite tips for a flat tummy after pregnancy that helped me heal my mommy pooch after FOUR babies and can help you, too!

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

Repair separated abs, regain pelvic floor strength, and reconnect to your core after pregnancy with this 28 day challenge. This program is designed for busy moms with limited time. All you need is 10 minutes a day, and each video can be done completely at home with minimal equipment. Follow along with daily guided videos designed in partnership with a pelvic floor physical therapist.

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp

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