Visit the post for more.

Postnatal Posture: 3 Key Tips to help improve recovery | #postnatalwellness #postnatalexercise #postpartum

These stretches for breastfeeding help relieve pain in the back, neck & shoulders. The breastfeeding stretches are low-impact & safe for moms

Get stronger, reduce injury risk, and alleviate back pain by using these posterior chain exercises at home.

“Mom Posture,” which consists rounded shoulders, a forward head position, and an anterior pelvic tilt, results from carrying the baby, nursing, changing – all in that hunched position. On top of the aesthetic downside of this posture (namely the pooch and hunchback), these distortions can cause neck pain, headaches, lower back pain, knee pain and the list goes on and on…

If you're a mom that wants to look years younger and pounds lighter, improving your female posture is key. ✓ Learn more and get correct form tips today!

Cert. Mommy Tummy Coach on Instagram: "I highly recommend this exercise for moms who want to transform their core postpartum! Seriously, my mom pooch is flatter and I feel so much better now after doing workouts like these ❤️ Comment YES for more free exercises like this! #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fitmom #momlife #mombod #postpartumrecovery #postpartumbodylove #postpartumfitness #postpartumjourney #postpartumexercise #pregnancyworkouts #busymomworkout"

Health is much more than just a clean bill from the doctor or a lean physique. A healthy body is one that’s in proper body alignment without imbalances.

Posture Pictures: sample pics of correct standing and sitting postures.

Noelle Benepe on Instagram: “POSTURE WORK: Before upper body days @brentonallen_ always makes me do posture work. Mainly because Im a mom and spend a majority of my day…”