The jury's still out on whether taking a run in the morning beats evening jogs. But if you like running, morning workouts have a few noteworthy advantages.

Morning Runs

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

In this article, we cover what you need to know about running in the morning. We cover why it's so difficult and offer some tips for a morning run routine. via @thewiredrunner

Join me every weekday morning at 6 am to get in that morning workout early @goldsgym_fuquayvarina