Hand Mudra

Yoga Practice on Instagram: “Photo by @yogalinii ⠀ There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…”

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This definition explains the meaning of Varada Mudra and why it matters.

Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

Bharatanatyam is one of the most exotic, graceful and beautiful dance forms of India. It brings out the graciousness that anyone has in them. Be it female or male, Bharatanatyam is performed with