Lynne Ward | Online Coach on Instagram: "Mum Tums: I receive so many messages daily asking for mum tum workouts that will get rid of your mum tum pooch and so much more. Here's the thing when I disect a Mum Tum request with my clients I always have the urge to let everyone know that you cannot spot reduce fat. So, do you want to build your strength or lose fat? First and foremost my ethos is to help you build strength and condition so your body moves, mobilises and performs well in your da

EXCLUSIVE: Mother Sandra Van Den Berg, 38, from Rochdale, Greater Manchester, swapped her 'mum tum' for abs in just 12 weeks by adopting a 'simple' exercise routine and healthy diet.

Having children is one of life's greatest blessings. But, it does change your body, especially your tummy. Don't stress, there are exercises to help strengthen your core and lose the pooch. Click the image to learn more! #momworkout #lifeasmama #mompooch #abworkout

Exercises to avoid if you have a mum tum!

Goodbye Mummy Tummy! | If you're looking for a workout plan to help you get rid of your mom pooch, we're sharing 6 core strengthening diastasis recti exercises for women! No more hiding behind oversized clothes - these core strengthening workouts will tighten and tone your core for a flat belly you'll be proud to show off! Commit to the challenge and don't forget to take before and after photos to track your progress!

Mum Tums: I receive so many messages daily asking for mum tum workouts that will get rid of your mum tum pooch and so much more. Here's the thing when...

Simply click here to get more information about bodybuilding tips. Do as numerous sets and repetitions as possible during your exercise sessions. This system will produce lactic acid, increasing muscle growth. Carrying this out many times during each workout may help vastly. #bodybuilding

Mum tum exercise

Short for Mum Tum, MuTu is a 12-week diet and exercise programme devised by Cornish-based personal trainer and mother-of-two Wendy Powell.

A MUM-OF-TWO has revealed the cruel comments she’s received online about her post-baby body since giving birth to her second child in June this year. Emily Skye, 35, who is an Australian fitn…