Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

I wanted to share this delicious (and incredibly hydrating) recipe with you today! It's a drink that will provide you quality hydration. A consistent small choice that you can make every day to hydrate you. To provide you with valuable fiber + trace minerals. To support your body’s natural detoxification. A choice to start your day with intention and drink something that will promote health. Not to mention, it’s delicious. Ya ready???

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various

Drink your water and eat it, too.

Boost your skin's natural hydration with simple lifestyle changes in just 3 days.

As the cold weather creeps in and you replace shorts and flip flops with jeans and boots, it's easy to feel like you aren't as thirsty or that proper hydration is not as important. It makes sense to think that since you're not sweating from every pore on your body you don't need to drink

Discover the best hydration hacks beyond just drinking water with our tips for staying hydrated and healthy. Say goodbye to dry skin and fatigue once and for all. Improve your diet and nutrition with these simple tricks for optimal hydration. 💦💪💧 #hydrationhacks #healthytips #stayhydrated #healthyhabits #selfcare #wellnessjourney #hydrationtips #healthylifestyle #findingremedies #hydrationgoals