Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

Jan 14, 2022 - Trying to eat more protein? Learn how to increase your protein intake with real food with these simple and effective strategies.

The best vegan protein sources would be beans, tofu and soy products. If you are looking for more high protein food options, Here is a list of 40 plant-based protein sources:

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

Getting the right amount of protein ensures your health is in check. Here are tips on how to eat more protein everyday!

Top sources of veggie protein -- enjoy as side dishes, soups and more. For more food info visit

Explore a variety of plant-based protein sources to maintain a balanced vegan diet. Incorporate these nutritious vegetable proteins into your meals to ensure you are receiving ample protein, fiber, essential minerals, and vitamins on a wholesome plant-based diet.

10 Easy Protein Sources for Moms Sick of Protein Shakes. Number 3 is my favorite :) 10 Easy and Delicious Protein Sources for Moms on Zepbound! From a mom that lost 130 pounds on GLP-1s.