am often asked if traditional overnight oats are keto-friendly, and the short answer is “no”. The long answer is that keto oats

Low carb keto overnight oats are an oat-free take on a popular breakfast! The base recipe needs just 5 ingredients, plus make 8 flavors with easy add-ins.

This Diabetic Overnight oat is a low-carb version of the classic overnight oat recipe using hemp heart and oat to boost the protein and healthy fats.

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

These yummy Peanut Butter and Chocolate Overnight "Oats" are the perfect breakfast to start your day right! Packed full of healthy fats, fiber, and tastiness!

Creamy peanut butter banana overnight oats packed with protein from siggi’s yogurt and healthy fats from peanut butter and chia seeds. This easy peanut butter banana overnight oats recipe seriously tastes like a slice of banana bread or banana cream pie! The perfect breakfast for busy mornings.

This Diabetic Overnight oat is a low-carb version of the classic overnight oat recipe using hemp heart and oat to boost protein, and healthy fats and cut down on carbs.

These protein overnight oats are a healthy and practical breakfast option perfect for meal prep. 6 delicious high-protein flavours!

This brown sugar overnight oats recipe is such a delicious and easy breakfast to start off the day! Paired with mashed bananas and hints of cinnamon, you’ll love these comforting flavors. Thanks to the mashed bananas, this overnight oats recipe is made without yogurt! It’s the perfect overnight oats recipe for those who don’t usually have yogurt on hand.

Missing oatmeal for breakfast? This low carb and Kete Oatmeal or as some call it "noatmeal" is easy, uses chia seeds, is high protein, and can be made overnight, in the microwave or on the stovetop. I give a basic oatmeal recipe below and then I give you a ton of add ins to make this recipe your own!