Spicy Kale Salad with Quinoa, Black Bean Beans and a Spicy Dressing. Similar to a Chipotle Bowl but without the added nasty oils. This is a crowd-pleaser!

These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance. These seed cycling moon milk recipes contain powerful nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, rose petals, cardamom, cinnamon, coconut oil and lavender to complement your follicular and luteal reproductive phases to bring you more in sync with the phases of the moon and restore healthy menstrual cycles!

These vegan summer rolls (aka rice paper rolls/ fresh spring rolls) are packed with nutrient-rich veggies and taste best with a peanut sauce.

Busy weeknights just got easier! Grab your cheese grater (minus your cheese block) because we're getting crafty with your vegetables.

cycle syncing | ovulatory phase

The event of ovulation itself takes only 12- 24 hours. This is the time when pregnancy occurs if an egg is fertilised. The ovulatory phase is only a short phase lasting about 3 days when hormones are at their highest. During this time, a distinct switch happens. Estrogen reaches its peak before dropping sharply to

Too good to not dive in straight away, perfect for ovulation due to the cauliflower which balances oestrogen AND it's completely vegan!

Understanding the menstrual cycle goes beyond just tracking your period—it can also guide your food choices for optimal health. Each phase of the cycle comes with its own set of nutritional needs and challenges. By